Tag Archive: Capital Ring

May 13

Capital Ring Run

16 Hours on the feet and its back to Highgate

This post plans to serve two purposes. One to help readers who may be planning to run the Capital Ring in the future and secondly to share some of the lighter moments of our recent assault on the Capital Ring on 5th & 6th May 2012. Part a: Choosing the route This wasnt necessarily straight …

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Apr 19

The Ring is Nigh!

So after 14212 emails we have come to a conclusion as to how to attempt the London Capital Ring run on Saturday 5th & Sunday 6th May 2012 and courtesy of James it looks a little something like this: Saturday morning: Start/end at noon at Hackney Wick and follow sections as below. Saturday’s end point …

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Mar 16

Just because its a convenient RING…..

Xoomworks_Golden_Bond_Charity_HemiHelp_2011

One the perils of long distance running is the wealth of idle time that one is afforded. If you’re running the London Ultra, which for us was 5 and 1/2 hours and in reality its just another training run for the Cotswold 100miler in June, then thoughts obviously turn to training runs that fall in …

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Feb 20

Great weekend of running

Darren stopping for some pills

I can’t comment for the whole team, but for the Holmes family (Jamie and Chevs) and Darren, we definitely had some great running with no significant detrimental effect. Chevs managed to crack 11.5 ┬ámiles and looked really good when she walked through the door – ice bath and a bit of a stretch and she …

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